Classes typically include

  • Basics (kihon),
  • Movements (kihon ido),
  • Patterns (kata),
  • Sparring (kumite),
  • Self-defence,
  • Fitness and coordination

Karate-do offers more than just physical exercise, this is only the beginning. Other, more important characteristics such as: self confidence, self discipline, cooperation and goal setting will also be developed through regular training. Always enter the dojo with a determined, friendly and open mind.

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